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Monday, 28 April 2014

How To Decrease The Weight Without Sagging Get

A lot of people suffer from sagging skin during the process of weight loss, when you lose weight very quickly cause the sagging skin, and when people lose their weight quickly, tend their bodies to burn muscle instead of burning grease leading to sagging skin.

Because the fat stored in the body more of muscle, fat takes its way toward cracking and sagging skin, with age, the skin loses its vitality, thus it is difficult to enjoy the skin vital during the process of weight loss.

If you are planning to follow a diet, but you afraid of sagging skin, follow these steps:

Try not to lose more than 2-3 pounds a 1 - 1.5 hits per week, Losing weight quickly lead to starvation of the body or what is called starvation mode (which means reducing the total calories to less than 500 calories of what requested by the body) and thus burn Body muscle rather than fat.

Start an exercise program before starting a diet, because muscle burns more calories than fat, and lift weights and build muscle by dieting will help you lose weight quickly and to keep the skin free of cracks and contouring after starting the diet.

Must be included in your system mathematical exercises (aerobics - aerobic) to lose weight without sagging skin, Exercises (aerobics - aerobic) help in reducing the level of your body (cortisol), which increases the weight-loss process

Eating several small meals during the day instead of three large meals to avoid sagging skin, eat small meals every few hours helps to stabilize blood sugar level of increase and decrease in metabolism by burning body fat as well as muscle.

Selection of fresh healthy foods, especially those that enhance the level of (collagen) such as soybeans, dark green vegetables, high food containing vitamin c, seafood, nuts, salt-free. These foods contain a lot of vitamin and minerals that help to enhance the elasticity of the skin by increasing the level (collagen).

Eat fruits and vegetables, such as beets and red berries dark, they contain lycopene (a nutrient found in red fruits and vegetables), which would act as anti-oxidants.

Drink plenty of water to lose weight, and the neglect of drinking water leads to weight loss slowly.

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