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Monday, 28 April 2014

Foods Strengthen Your Immune

We cannot avoid the cold and flu season, so we must take all measures to maintain the health of our bodies.

Wash your hands and sleep for 6-8 hours every night will help in maintaining the strength of the immune system and reduce the risk of infection and there are also changes in our diet helps to strengthen our bodies in this season.

While there is no food can be protected from influenza and colds resort to follow a balanced diet that includes foods from some of the eight boosters for immunity, namely:


Yogurt with fruit pieces, pillow or shake, yoghurt is a good source of beneficial bacteria called probiotics, these bacteria are important in the digestion process. It is important to maintain a healthy digestive channels to preserve the health of our bodies in general


Clinical studies have demonstrated a small study of 146 subjects that people who eat garlic supplements daily for 12 weeks to get sick less days.


You can imagine that the skin is the most important lines of defense for the body they protect what is within us from the outside world. It is important to maintain and ensure the vitamin A found in carrots is playing an important role the vitamin

A that improves the body's immunity and deficiency leads to a weakened immune system and increases the risk of infection. So how much we need vitamin A? Advisable for adults eat between 700-900 micrograms. There are other sources of vitamin A include: kale, broccoli, squash, melons, apricots, fish and sweet potatoes.


It may be the old adage an apple a day keeps the doctor away true. Apples contain quercetin on a compound found in plant foods.

It has been proven that it helps to reduce the rates of the disease in athletes who are training exercises heavy. Foods contain: onions, tea, grapes, strawberries and turnips.

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